15+ Easy Anti-Inflammatory Dinner Recipes
Help your body say its goodbyes to chronic inflammation with these quick and easy dinner recipes. These tasty…
Why eating more of these foods can actually help you consume fewer calories
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Are the Signs of Fiber Deficiency in Your Diet?
SadaNews – Dietary fiber plays a crucial role in supporting digestive health and regulating blood sugar and cholesterol…
15+ High-Protein Creamy Casserole Recipes
Casseroles are comforting dishes well suited to help warm you up in the cold weather. These dinners are…
Popular super greens supplement recalled nationwide over salmonella concerns
NEW YORK CITY — Superfoods Inc., doing business as Live it Up, is recalling certain Live it Up…
5 Foods Longevity Experts Eat Every Week for Healthy Aging
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics…
How Applied Nutrition began in a small shop in Kirkby
Applied Nutrition Tom Ryder noticed demand for supplements was skyrocketing in 2014 When Tom Ryder first took over…
The #1 Cooking Tip to Help Lower Your Cholesterol
Swap saturated fats for unsaturated fats to help lower LDL cholesterol.Replace butter, coconut oil and lard with olive,…
The ingredients that super-charge the nutrients you get from food
Meanwhile scientists at the University of Alberta in Canada found that encasing vitamin D within nanoparticles made from…
New health warnings considered a good start, but do they go far enough?
Nicole Boyd knows what she’s looking for when she flips over a packaged item at the grocery store.…
Drinking Coffee May Add 2 Years to Your Life
Research has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants that may help…
Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this…