Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
Mankind Ad Campaign: Cricketer Bhuvneshwar Kumar Promotes Vegetarian Nutrition in New Mankind Pharma Campaign, ETBrandEquity
Bhuvneshwar Kumar in new adMankind Pharma’s pure-veg multivitamin, HealthOK, has launched a new digital influencer campaign featuring Indian…
Keto’s dark side: The health risks behind rapid weight loss
Few diets have become as alluring in recent years as the ketogenic diet. The principle is simple: eat…
Alpha Gal syndrome raises questions beyond diet for patients
SPRINGFIELD, Mo. (KY3) – For those living with Alpha Gal syndrome, avoiding red meat and dairy is often…
30 Foods Experts Say Help Support a Healthy Immune System
8 min read The foods you eat influence so many important bodily processes, including your immune system. In…
What to Eat and Drink After a Long Day in the Sun, According to Dietitians
Reviewed by Dietitian Jane Leverich, M.S., RDN Key Points Dehydration is a common concern in the summer–especially when…
‘I’m a sports nutritionist – this is exactly what I eat and drink before exercising in hot weather’
Exercising outside during a heatwave is tough. You set out for your usual run or strength session, expecting…
Willing to pay a premium for functional drinks? Here are 5 things you should know first
As for caffeine, the levels are generally low in functional drinks but can add up when consuming multiple…
17 Mineral-Rich Foods to Eat Instead of Taking Electrolyte Powder
In recent years, electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty…
Philadelphia becoming gluten-free destination and everyone has seat at table: “Eating is social”
For people living with celiac disease or gluten sensitivity, eating out isn’t always simple. Finding meals that are…