5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Scientists found a surprising problem with sugar-free diets
Giving up sugar entirely may not be as beneficial as many people assume. New research presented Saturday at…
NHS staff battling wave of food supplement disinformation | NHS
Social media misinformation about the use of dietary supplements such as turmeric, St John’s wort and magnesium is…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
The world wants more high-protein products, but there’s not enough whey to go around – Toronto Star
The world wants more high-protein products, but there’s not enough whey to go around Toronto StarThe world wants more…
Sugar-free diets may disrupt gut microbiome
Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being…
6 Foods That Enhance Memory as You Age
SadaNews – Nutrition experts have confirmed that certain foods can play a vital role in maintaining brain health,…
A Supplement For Joint Pain Could Accelerate Alzheimer’s Memory Loss : ScienceAlert
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five…
The world’s first 100 per cent gluten-free cruise is setting sail
For travellers with coeliac disease, holidays often come with an extra layer of planning. Every meal requires questions,…
The 7 Highest-Protein Cheeses Recommended by Dietitians
Cheese is a delicious dairy product and staple of many savory and sweet dishes. With hundreds of varieties…
USP Labs brings back its potent stimulant fat burner OxyElite
The return of USP Labs in Europe and international markets has already brought back one of the most…