Do you need ‘personalized sunlight’? New device boosts vitamin D
Too many people are earning an F on their vitamin D. A study published in Nutrition Research found…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
7 Best High-Protein Foods for Older Adults
Whatever your personal target, these high-protein foods can help you reach it. 1. Canned TunaProtein per 85-g serving:…
WIN! TRIP Dream Blend Bundle
Michele Lucato 9th Jul 2026 We’re giving one lucky MoneyMagpie reader the chance to win a Dream Blend…
Performance Dietitian Warns Against Taking Too Many Supplements
Take a walk down the vitamin aisles in any grocery store and you’ll find shelves packed with pills,…
Why doctors are calling for stricter rules on junk food advertising aimed at children – Firstpost
A packet of chips opened as an after-school snack, a sugary drink picked up just before a hard…
What You Need to Know About ATTR-CM and Vitamin A Supplementation
In ATTR-CM, transthyretin proteins become unstable and fold the wrong way. [1] You can picture TTR protein folding…
Just 400 calories a day of ultra-processed food may lead to higher dementia risk
A diet high in ultra-processed foods may increase the risk of dementia, according to research that adds to…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
New healthy eatery Sage & Berry opens at Oak Park Mall
When Hamdia Mohammed took a step back from the restaurant business, she wasn’t expecting to return to it.…
Ultra-processed foods leave a distinct fingerprint in your blood
Scientists have long known that people who eat lots of ultra-processed foods face higher risks of heart disease,…
7 Meats With the Most Iron, According to Dietitians
Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s…