Study Warns of the Harmful Effects of Ultra-Processed Foods on Mens Fertility
SadaNews – The consumption of ultra-processed foods has harmful effects, particularly on fertility and heart and metabolic health…
a gentler take on the GLP-1 craze?
On TV, in magazines and on social media: glucagon-like peptide 1 (GLP-1) agonist drugs such as…
US cardiovascular surgeon debunks common myths around creatine
Creatine is one of those supplements that just won’t quit—it’s been around for decades, and yet it’s still…
7 powerful Indian superfoods that are healthier than quinoa – Better and healthier than quinoa
Moringa leaves are a powerhouse of nutrition, packed with vitamin A, vitamin C, calcium, and iron. They fight…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
ThyraFemme Balance Emerges as a Top Optimal Thyroid Function and Hormonal Balance Supplement in 2025
Google Trends data shows steady growth in searches around terms like “thyroid support supplement,” “hormonal balance aid,” and…
What Are the Best Foods for a Healthy Brain?
Is there a way I can eat that protects my brain as I age? When I speak with…
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk.Get vitamin A…
High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
Each of these sheet-pan dinners provides at least 6 grams of fiber per serving.Fiber-rich foods like beans, sweet…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
I Tried Drinking 13 Cups of Water a Day for My Mental Health
Key Takeaways I enjoyed drinking so much water—more than I thought I would.In practice, 13 cups wasn’t quite…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…