Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
Are there health benefits to going gluten-free?
Van de Bor says it’s entirely possible that people with IBS can include gluten-containing foods like bread or…
Americans are giving up multivitamins for a different daily health habit, study finds
Americans are popping more supplements – and fewer multivitamins – than ever before, a new study found. Research…
Want added protein? Be prepared to pay extra for that boost
In just about every aisle of the grocery store, you can’t miss the “P-word.” Protein is everywhere —…
This week’s Nutraverse: Biotics in space, UNPA to sunset, SGP mandatory notification
Last week’s headlines included the potential for biotics to support astronaut health during extended space flight, the sunsetting…
Teen creatine trend: Orlando doctor explains potential effects, safety advice
Teen creatine trend: Orlando doctor explains potential effects, safety advice A new study reveals that nearly one in…
17 Healthy High-Protein, Low-Carb Meal Ideas to Keep You Fueled
If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on…
Female athletes can use more carbs during marathons than guidelines suggest – this brand-new study reveals all
You could argue that mid-marathon fuelling has never been placed more heavily under the spotlight. For regular runners,…
Quinoa Vs. Rice: Which Is Better for You? Dietitians Explain
8 min read For many home cooks, rice is a trusty pantry ingredient—a blank canvas for myriad dishes.…
Airborne lawsuit tests front-of-pack dosage claims
A proposed class action against RB Health (US) LLC is highlighting a recurring false advertising theory that continues…
New Cookbook Brings Kosher Cooking to Preschool Classrooms
Chabad Early Childhood of the Shluchim Office releases a brand new preschool resource, “My First Kosher Cookbook”, a…
Tom Saunders appointed Nutritionist – Chester FC
We are pleased to announce the appointment of Tom Saunders as the club’s new Nutritionist! Tom joins the…