6 Sneaky Signs of Calcium Deficiency Doctors Want You to Know
4 min read While calcium is most often thought of in the context of building strong bones and…
Eating ultraprocessed foods may be linked to rise in binge eating
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I Took Vitamin D Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…
What Happens If You Eat Grapes Every Day
Anna_Pustynnikova/Shutterstock There’s a lot of fearmongering on the…
Choline: The Essential Nutrient You’ve Probably Never Heard Of
Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the…
Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries
Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…
Juicy health secrets: why watermelon may be the smartest fruit of summer
Watermelon has long been one of summer’s favorite fruits, but research suggests it may offer more than refreshment.…
Creatine for Women: What the data says about the industry’s most misread buyer
Across 544 ingredients analyzed in the women’s supplement space, only two exceed 100,000 monthly U.S. searches: creatine and…
May Launch Pad: Energy, portability and skin for the win
Brands are also tapping into convenience through portable formats like powders, sticks, drops and chewables designed to fit…
Probiota Americas 2026 Day 1 preview
Probiota Americas, hosted by NutraIngredients in association with the International Probiotics Association, will take place at the Westin…
Collagen Supplements: What 5 Dermatologists Actually Think
In the vast world of supplements, nothing piques interest quite like collagen. Whether it’s liquid, pills, or powder—collagen…
Creatine Loading Phase: Safety, Benefits, and Side Effects
3 min read SO YOU’RE READY to start taking creatine. You did your research. You found a trusted…