Magnesium Combos to Avoid, Time Your Multivitamin—and 3 More Supplement Tips
If you’re trying to figure out which supplements are actually worth it, or how to optimize your vitamin…
Everyone’s talking about: Collagen banking – what is it and will it give me youthful, glowing skin?
Our collagen breaks down as we age and anything we can do to help maintain it may keep…
Adventists Accused of Outsized Nutritional Influence in Discussion About HHS Dietary Guidelines — Fulcrum7
The 2025–2030 HHS guidelines bring back the 1992 pyramid but flip it upside down (inverted), with a strong…
You’re probably not getting enough vitamin D. Here’s what Health Canada thinks will help
To give Canadians a boost in vitamin D, Health Canada is now requiring milk and margarine producers to…
The 7 Best Store-Bought Gluten-Free Sweets, According To Reddit
Ivan Bajic/Getty Images It’s a good time to…
Know your vitamins D, E and K: Vitamin D lack in sunny S’pore, vitamin K shots for babies
SINGAPORE – Why are many Singapore residents deficient in vitamin D? Will vitamin E boost your skincare routine…
5 Reasons Why Most Probiotic Supplements Won’t Improve Your Gut Health
Key Takeaways People should work with a healthcare provider to understand which probiotics might be helpful, especially those…
Global report on the use of sugar-sweetened beverage taxes, 2025
Overview This report provides a global assessment of
taxes applied to sugar-sweetened beverages (SSBs). It describes and
qualitatively…
Anti-Inflammatory Soup to Make All Winter
This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, providing fiber, protein…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
We Asked Dietitians to Name the Healthiest Peanut Butter—and They Said the Same Thing
Key Takeaways The healthiest peanut butter has a short ingredient list, consisting of just peanuts and possibly salt.  Please…