Is protein water worth the hype?
For young Indians living in cities, especially those who work out, getting enough protein is always a top…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
5 Foods to Pair With Vitamin D Supplements for Better Absorption
Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the…
Prioritise nutrition, no-fire cooking to save fuel and stay healthy: Culinary expert Lakshmi Nair explains | Nutrition
The LPG crisis can be an opportunity to both save fuel and improve our diet. Not many of…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Is It Healthy To Drink Coffee Every Day? Experts Weigh In
Is It Healthy To Drink Coffee Every Day? Creative Images Lab – Getty Images Coffee may offer health…
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY | NATIONAL JOHNNY APPLESEED DAY | NATIONAL WORSHIP OF TO – National Day Calendar
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL…
Gym-Goers Swear by Supplement With Thousands of Reviews to ‘Speed Up Recovery’
Fitness lovers are raving about a collagen supplement that allegedly ‘speeds up recovery’ after a gym workout. With…
Class Action Lawsuit Alleges Popular Protein Bar Is Packed With Extra Fat & Calories
A class action lawsuit claims that David Protein knowingly misled consumers about its protein bars. The packaging declares…
What Alia Bhatt Eats To Stay Healthy And Fit At 33
Alia Bhatt turned 33 today, and she has already achieved several milestones that many cannot achieve in their…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Supermarket wraps ranked: healthiest to worst by dietitians
Find it hard to wrap your head around all the wraps in the supermarket? With an array of…