Sardines Health Benefits: Good News For Heart, Brain And Bone Health
2025 saw sardines have their fashion moment (Vogue declared ‘sardine girl summer’ a thing) – and it seems…
21 high-protein, healthy breakfasts: tasty recipes to power your morning
Heightened protein awareness has become one of the biggest influences on our eating habits of the decade so…
Vitamin D supplements not working? 3 common mistakes people make, heart surgeon reveals
In a video shared on Instagram, the doctor spoke about how supplements fail to provide any meaningful benefit…
Small businesses grapple with global whey protein shortage
When David Baillargeon placed an order for a batch of whey protein for his business last fall, his…
Sugar-Free Diets May Have a Hidden Side Effect, Study in Mice Suggests : ScienceAlert
Cutting down on sugar delivers a host of health benefits, from minimizing tooth decay to improving mental health.…
Is Sprouted Garlic Safe to Eat? Here’s What Experts Say
In a Nutshell Sprouted garlic is safe to eat, though it may taste more bitter; don’t discard the…
Taking supplements every day? You might be doing more harm than good
“Patients may not realise they are duplicating ingredients, exceeding recommended amounts, or taking products that could interact with…
7 Popular Protein Bar Brands, Ranked & Reviewed
Initial Thoughts: This bar was sticky. I had to peel the entire bar out of the wrapper. It’s fairly…
Weight loss jab users say they ‘feel like normal self’ using £1.97-a-day supplement
A new collagen supplement designed for GLP-1 weight loss jab users is available for £1.97 per day with…
The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Diabetes diet tips: Dr Anoop Misra’s daily meal plan from breakfast to dinner for people with diabetes
Many Indians with diabetes believe they have to give up rotis, rice and everything they enjoy. But according…