I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
I Tried Drinking 13 Cups of Water a Day for My Mental Health
Key Takeaways I enjoyed drinking so much water—more than I thought I would.In practice, 13 cups wasn’t quite…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
6 fruits with highest sugar content
Bananas don’t seem overly sweet when just turning yellow, but the sugar content rises as they ripen. A…
10+ Most Popular Recipes of 2025
Here at EatingWell, we publish a lot of delicious and healthy recipes. In this list, we’ve compiled the…
Kidneys and creatine: How to make sure the supplement doesn’t backfire on kidney health |
Creatine is a substance naturally found in muscle and the brain, and it’s commonly added as a supplement…
Blood type Diet: What is this diet, and how can it help in solving health issues |
Every few years, a new diet trend takes the spotlight, one that claims to be the secret key…
Taking Turmeric and Curcumin Helps Weight Loss, Study Finds
Turmeric was linked to a small increase in weight loss in patients with type 2 diabetes in a…
Can vitamin D supplements really slow ageing, as a recent study suggests?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
The five things you should know before buying and taking supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What if we’ve been wrong about the real dangers of ultra-processed foods?
Ultra-processed foods (UPFs) get a bad rap—and for good reason. They’re linked to obesity, food addiction, and even…
9 High-Protein Fish and Shellfish to Add to Your Diet
There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is…