12 healthy foods containing microplastics and easy swaps to reduce your exposure |
Microplastics are tiny plastic particles smaller than 5 mm that are now found in many foods that we…
6 Packaged Snacks for Better Gut Health
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt,…
Daily 1p pill could prevent fatigue and low mood you’ve ignored ‘for months’
The NHS suggests adults consider taking these supplements during autumn and winter months Fiona Callingham Lifestyle writer 16:04,…
Physiotherapist says ‘vitamin D behaves like a hormone’, shares supplement mistakes and 4 best ways to optimise levels
Vitamin D deficiency is far more widespread than most people realise – and winter only makes the problem…
I interviewed a lot of nutrition experts this year – these are the best diet tips they shared
There is a lot of diet advice on the internet – some good, some not so good, some…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
We Asked a Doctor If Omega-3s Can Help Boost Your Mood
Omega-3s are healthy fats that support various body functions, especially brain development and function. Research shows that people…
Supplement mix helps reduce tumor aggressiveness in deadly brain cancer
Scientists have taken a new approach to treat brain cancer with the help of two supplements. Elena Popova/Getty…
Fitness Experts Reveal the Best Time to Take Pre-Workout
Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older,…
These high-fat foods could help cut dementia risk
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
These gut-friendly foods may already live in your kitchen
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Here’s What Happens When You Eat Avocados Every Day, According to Registered Dietitians
Key Takeaways Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of…