the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
Meta-analysis supports cognitive performance benefits of endogenous ketones
Data published in Frontiers in Nutrition indicated that the cognitive benefits were determined by the supplement type and…
Syria’s Jewish community in Damascus wants to keep kosher food on the menu
Fewer than a hundred Jewish people are estimated to remain in Syria, scattered across a country where their…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
More protein? More fiber? What diet trends should you follow?
This episode originally aired on April 30, 2026. Pop-tarts, Cheerios, Eggo waffles, and Starbucks lattes. What do they…
Probiotics: what are we swallowing?
Standing by the counter at the pharmacist waiting to pick up my prescription, I couldn’t help noticing the…
Vitamin Patches Are The Next Big Health Craze
Barriere, a wearable health patch company, is looking to disrupt the dietary supplement category. Nearly every supplement on…
Sir David Attenborough Credits a Plant-Based Diet for His Long Life
Legendary broadcaster, natural historian, and writer Sir David Attenborough turned 100 on May 8, 2026. His eight-decade-long career…
Outdated Boomer Diet Cliches That Millennials Absolutely Can’t Stand
fizkes/Shutterstock To say that Baby Boomers and Millennials…
Billy Bob Thornton reveals extreme diet caused by food allergies
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a recent…
‘Sugar Free’ & ‘No Sugar Added’ Aren’t The Same Thing—A Dietitian Explains The Difference
With increased scrutiny of ultra-processed foods, people are reading nutrition labels more closely than ever before. Brands are…