Could you be timing your protein all wrong?
Most endurance runners spend a lot of time thinking about carbs. Pre-race meals and long-run fuelling strategies (and…
Barebells Banana Bread Protein Bar launching nationwide
Our 2025 Functional Brand Of The Year, Barebells, has been on absolute fire this year, showing that last…
Energy, Weight Loss and More
Creatine Benefits for Women Over 50: Energy, Weight Loss and More Use left and right arrow keys to…
Billy Bob Thornton reveals the lifelong health battle behind his extreme diet
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a…
Julia Roberts’ Go-To 3-Ingredient Dinner Is the Ultimate Low-Effort Meal
Hollywood dinners are easy to imagine as elaborate, chef-prepared affairs. So when Julia Roberts pulled back the curtain…
Simple amino acid supplement may help fight Alzheimer’s disease
The Alzheimer’s drugs approved in recent years are administered through IV infusions, not pharmacy bottles. Treatment is difficult,…
Not eating enough protein may quickly weaken older adults
Yogurt at breakfast, a chicken sandwich for lunch, maybe beans at dinner. Most adults walking past 60 figure…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Creatine for women: Experts explain benefits for over 40s
By now, you’ve probably heard of creatine. Until recently, it was only spoken about on the gym floor,…
AMG Nutrition supplements coming soon from Andrew Gamez
NPC competitive bodybuilder Andrew Gamez is the man behind AMG Muscle, his coaching and online training platform. He…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
In Older Adults, Adding Whey Protein Doesn’t Make More Muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food…