What’s really in your supplements? Doctor shares red flags consumers should watch for
ARLINGTON, Va. (7News) — Millions of Americans take dietary supplements every day, from vitamins and minerals to protein…
Portfolio Diet: Food Plan And Heart Benefits
In a recent video, surgeon, author, and medical myth debunker Dr Karan Rajan said that the portfolio diet…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Scientists found a surprising problem with sugar-free diets
Giving up sugar entirely may not be as beneficial as many people assume. New research presented Saturday at…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
This week’s Nutraverse: Microbiome investments, B6 concerns, functional marine ingredient innovation
Last week’s headlines included news that Canada’s Weston Family Foundation has announced a new C$37 million granting program…
The Link Between Vitamin C And Brain Health Just Got Even Clearer : ScienceAlert
We can’t make our own vitamin C, so we need to imbibe enough of this essential nutrient through…
Why Are Ultra-Processed Foods So Bad for You? Study Offers Insight
Share on PinterestThe manufacturing processes used to produce ultra-processed foods are linked to negative impacts on human health.…
Function acquires SuppCo to connect supplement recommendations with health data
Together, the companies aim to connect biomarker testing, imaging, clinician guidance and supplement recommendations, linking health insights with…
Research shows blackcurrant improves strength and focus, not sprint power
Researchers in Iran and the United States recruited 20 participants to test whether seven days of low and…
Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
A comprehensive review published in The BMJ suggests that calcium supplements, vitamin D supplements, or taking both together…