In Older Adults, Adding Whey Protein Doesn’t Make More Muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food…
New restaurant aims to address healthy food access concerns in East Macon
Two East Macon women aim to transform an area classified as food desert into a culinary oasis with…
Do vitamin patches work? We ask the experts
Stickers are no longer the preserve of bored toddlers or pimply teens. That colourful patch on your friend’s…
Chinese military study suggests omega-3 supplements could hurt the brain
Oral fish oil intake may not improve and could even speed up cognitive decline in Alzheimer’s disease, a…
Causes, Dosage, What to Do About It
4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
Where to Get Best Deal
It’s a great time to try Kylie Jenner’s k2o by Sprinter, it’s on sale now at iHerb! k2o…
Can fitness supplements harm your liver? Gastroenterologist shares 3 common mistakes to avoid
As you scroll through your social media feed, you are likely to come across a multitude of health…
What Are You Actually Swallowing When You Take Probiotics? : ScienceAlert
Standing by the counter at the pharmacist waiting to pick up my prescription, I couldn’t help noticing the…
Morning Update: Life without ultraprocessed foods
Good morning. I tried to eliminate ultraprocessed foods from my family’s diet – more on the science and…
Woman takes collagen for 30 days to show true impact it has on body
A woman documented herself taking collagen for a month to see whether or not the supplement actually had…
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can…
The Men’s Health Ultimate Creatine Guide
2 min read JUST IN CASE you haven’t been on the Internet recently, know that creatine is having…