Why Omega-3 Supplements Are a Great Pre-Workout
What’s more, this doesn’t just apply to bulking. “Research shows omega-3s help preserve muscle during caloric deficits by…
A Kosher Wake-Up Call • YeahThatsKosher
A Lakewood family nearly ate treif last week, and they almost had no idea. According to a report…
Common vitamin may help repair liver damage caused by disease
Researchers have found that a daily 300 mg dose of vitamin E improves liver tissue in adults with…
Lunchbox ideas: Healthy chocolate muffin recipe
With the help of spinach, tahini, zucchini and cannellini beans, these fluffy freezer-friendly muffins tick all the boxes…
Fish Oil’s Brain Benefits Can Backfire, Study Suggests
A popular supplement often taken for its brain-boosting potential may have a dark side. Recent research suggests that…
Dr. Ian Smith’s Nutrition Label Checklist to Bring to the Grocery Store
When shopping at the grocery story, you’ll see foods on shelves with a wide array of labels —…
The No. 1 Bad Protein Habit Driving Dietitians ‘Insane’
Protein is now the star of social media and the nutrition label. And yes, it is an essential…
Scientists warn ingredient hidden in everyday foods could be turbocharging fat gain
Ultra-processed foods get their bad reputation for their high salt and sugar content – but the real problem…
Dietitian breaks down high-protein fast food menus, best options
Fast-food chains are leaning into adding more high-protein menu options as customers trying to hit protein goals also…
These 5 cafes are leading Hyderabad’s healthy food revolution
Looking to swap your heavy afternoon meal for something that fuels your day rather than slowing it down?…
Dr Libby: How To Build Stronger Bones At Every Age (& Why Calcium Is Only The Start)
Viva columnist Dr Libby on the important things to consider to keep your bones strong and healthy. When…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…