Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
7 local fruits that provide the same nutrients for less
Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with…
Sweetgreen Just Added a 106g Protein Bowl to Their Menu
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Asking Eric: My SIL takes an excessive amount of vitamins
DEAR ERIC: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
8 High-Calorie Snacks for When You Need To Gain Weight
Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…
What RFK Jr. Typically Drinks In A Day
The concept of maintaining a healthy lifestyle has been a huge personal and political focus for Robert F.…
Your Feed is Full of Nutrition Trends. Are Any of Them Legit?
Trend Check: Has drinking less become the new wellness hack? Dry January. Sober October. What began as month-long…
Is beer kosher? Not automatically any longer, rabbis say – The Forward
Photo by Bauhaus1000/iStock By Louis Keene November 20, 2025 There’s a simple reason Halle Goldblatt likes to tour…
What is the best time to eat dinner in winter for better digestion, sleep, and metabolism |
As winter arrives and daylight hours decrease, many people notice subtle changes in their appetite, energy levels, and…