4 Breakfast Foods with More Protein Than an Egg
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographer: Ali Redmond. EatingWell design. Key Points Starting your day with…
Vitamin D supplementation could support cognitive health from birth
Share on PinterestVitamin D supplements in pregnancy could boost cognitive health in offspring, a new study has found.…
Is It Healthy Do Drink Soda Every Day?
America is a country of soda lovers. Half of the people in the U.S. (63% of youth and…
10 Gluten-Free Lunch Ideas
Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list…
Scientists warn popular vitamin D supplement may have a “previously unknown” downside
Taking vitamin D2 might lower the body’s levels of the more efficient form of vitamin D, vitamin D3,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Intermittent fasting Mistakes Doctors See and Tips for Weight Loss
Intermittent fasting can be a helpful tool for weight loss, but Dr. Stabile cautions against several common mistakes…
Calcium and vitamin D supplements offer little to no meaningful benefit on fracture and fall prevention
Recommendations for calcium and vitamin D supplementation should be re-evaluated, suggest researchers Calcium, vitamin D, or combined supplements…
Taking supplements to improve focus may have a hidden longevity cost for men
Every year, millions of people take amino acid supplements expecting to gain a mental edge. The pitch is…
10 Best Protein Bars for Women 2026
✔️ Choose wholesome ingredients. Flip to the ingredient list and look for whole ingredients at the top, like…
Healthier meal prep options have arrived for San Antonio
San Antonio knows good food. From breakfast tacos to late-night tacos to weekend barbecue runs that somehow turn…
Allentown Giant recognized for implementing healthy eating practices | Allentown Area
ALLENTOWN, Pa. – Giant is being recognized for making it easier for customers to eat healthier. The store…