Drinking Coffee May Add 2 Years to Your Life
Research has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants that may help…
Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this…
The 8 Best Mediterranean Diet Foods to Eat for Breakfast
Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins.Strained (Greek-style) yogurt, oats, eggs, salmon, nuts,…
Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
Ginseng adulteration remains a significant concern
The new publication summarizes information on the authenticity of 910 commercial ginseng products reported in 48 peer-reviewed publications.…
Does decaf coffee have the same health benefits as caffeinated?
Coffee drinking has been linked with short-term boosts to alertness and mood and, over the longer term, lower…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
The affordable ingredient that can lower cholesterol and boost heart health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Happened When I Took Creatine Every Day at 47
As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends…
Dietitians Wish You’d Stop Limiting These 4 Foods
Eggs, rice, potatoes and dairy can fit into a balanced diet despite common myths.Focus on food preparation, pairings…
BBC’s Sara Cox’s hair looks ‘better than ever’ after using 78p-a-day ‘saviour’
The BBC Radio 2 broadcaster says her ‘You’ve got to stick with it, but with my iconic fringe,…
10+ 15-Minute Winter Lunch Recipes
Upgrade your menu this winter with these quick and easy lunch recipes! In 15 minutes or less, you’ll…