Your vitamin D levels in midlife could shape your brain decades later
People with higher levels of vitamin D in midlife may have lower levels of tau protein in the…
Food noise: Why parents’ eating hang-ups are ruining their children’s lives
Food is a bit like the weather – a topic we talk about all the time without realising…
Do Vitamin D Serums Work? Dermatologists Explain the Truth
11 min read Striving to get some extra vitamin D in your life—whether it’s by eating fortified foods…
Creatine goes mainstream with Gen Z and millennials
A young, fit man drinking water inside a gym. – MDV Edwards // Shutterstock Creatine goes mainstream with…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Woman ‘looks younger’ with 38p-a-day ‘miracle’ switch: ‘My skin is extremely smooth’
“Fantastic product. I have in my coffee every morning, no taste and completely dissolves. I’ve noticed my hair…
The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Drinking sugar-sweetened beverages…
Healthy School Tiffin Ideas for Kids | 5 Worst Foods to Avoid in School Lunch, according to Kolkata dieticians
We often opt for convenience over quality for lunchboxes on days when time, energy and circumstances are not…
6 everyday foods you thought were healthy but really aren’t
With reports suggesting people in the UK get over half their daily calories from ultra-processed foods, many of…
Doctors Reveal 5 Surprising Signs You’re Taking Too Many Vitamins
6 min read Many people assume that nothing bad can come from taking vitamins. After all, they are…
Foods that fuel: Avoiding the energy crash trap | Life Lessons
We all count on food to power us through the day, but some meals may be doing just…
The Problem with Nutrition Advice on Social Media – Lessons from a study among University Students
The way people learn about food is changing, moving beyond lecture halls and health facilities into the everyday…