Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
12 High-Fiber Breakfast Recipes Recommended by Dietitians
It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this…
Hidden downsides of eating too much protein
From protein yoghurts and puddings to cereals, pizzas and even chips, protein is popping up in almost everything…
Are David Protein Bars Actually Bad for You?
Photo: Slaven Vlasic/Getty Images for The Vitamin Shoppe Since David bars first hit the market in 2024, they’ve…
Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
Gym-Friendly High-Protein Tortilla Wrap Recipe For Busy Days
A tortilla wrap can become a balanced high-protein meal when filled with lean protein, fresh vegetables and a…
I’m a cardiologist — 3 great supplements for your heart
Want to give your heart a little TLC? Across the country, nearly half of all adults have some…
5 Best Magnesium Supplements of 2026
If it’s difficult to turn your brain off after a long day of brainstorming, meetings, and even work…
Step Aside, Protein. Here’s Why ‘Fibermaxxing’ Is America’s Latest Grocery Store Obsession
Key Takeaways Packaged food companies are revamping product offerings with high-fiber versions of existing favorites in response to…
Omega-3 fish oil supplements cut heart attacks and strokes by 43% in dialysis patients
A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis…
The 4 Healthiest High-Protein Breads, Ranked by Dietitians
If you’re trying to up your protein intake, it can be helpful to think beyond your usual go-tos…
4 Supplements That Don’t Mix Well With Vitamin D
If you take vitamin D supplements to treat any deficiencies, it’s essential to know which other supplements may…