Taking too much vitamin D can cloud its benefits and create health risks
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes,…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
Forty years of helping neighbors feel their best- Herbalife Nutrition – PortageOnline.com
It’s a personal journey that turned into a lifelong commitment to wellness. When Wayde Drain, an Independent Distributor with…
What’s in Your Fish Oil Pill?
The Evidence on Fish Oil Supplements Years of nutrition research have demonstrated that diets that are high in…
Higher Vitamin D Levels in Middle Age Are Tied to Lower Dementia Risk
People who have higher vitamin D levels as they enter middle age might have a reduced risk of…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
Vitamin D may stop immune system from attacking gut bacteria
Share on PinterestCould vitamin D be the key to rebalancing the gut, especially in people with IBD? Ekaterina…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
What to Know & Which to Buy
The 6 Best Pre-Workout Supplements: What to Know & Which to Buy While you don’t need pre-workout to…