The benefits of taking creatine for a month
Week 2 Research has found that some people might experience an initial mild weight gain, around one to…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town, a short train-ride north of London is a…
6 foods with hidden health benefits — including ‘nutrient-dense’ fan fave
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms…
Essential foods to keep you cool all summer long
With the summer heat rising, walking outside in temperatures above 40 degrees of heat feels like being thrown…
‘People think I look 40’ says woman, 60, after making a 29p-a-day mealtime change
‘I have now taken this for a year and everyone comments on how good my skin looks’ 15:27,…
Which Pills and Powders Really Help Runners?
It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
What Nutrition Experts Want You to Know Before Buying a “High Protein” Product
3 min read EVERYONE IS OBSESSED with protein these days. Americans are trying to eat more of it,…
Magnesium Vs. Vitamin D Deficiency: Experts Reveal the Link
4 min read While some vitamin and mineral deficiencies are very rare in the U.S., others are fairly…
The easy protein swap that could help you live longer
April 22, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
Neurologist’s supplement warning as common vitamin could be ‘toxic’
A neurologist has warned that taking too much of this vitamin can lead to peripheral neuropathy and nerve…