How eating the wrong protein is ageing you faster
The idea that eating less might make us live longer has been around for thousands of years. Even…
Much ado about protein | The Verge
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
The Nutrition Behind David Protein Bar’s Calorie Controversy
You remember Regina George’s Kälteen protein bars in Mean Girls — the ones she ate in hopes of…
What do atronauts eat? 8 categories of space food designed to keep them healthy
According to NASA’s data, foods are first tested for nutritional value, how well they freeze dry, the storage…
Forget Expensive Sports Gels. Army Performance Dietitian Shares a Cheap and Tasty Fueling Hack for Endurance Athletes
Gels are one of those staples that endurance athletes swear by, but they come with a couple of…
Defining ‘ultraprocessed’ could spur research, school lunch rules – Roll Call
The Trump administration is nearing a key milestone in its “Make America Healthy Again” agenda: proposing a definition of…
Maggie Beer brings aged care nutrition project to outback renal health hub
Australian culinary icon Maggie Beer is in Alice Springs training workers at an Aboriginal community-controlled health organisation that…
Nutritional Superstar or the Latest Health Fad?
Below, Gavin Weedon and Samantha King share five key insights from their new book, Protein: The Making of…
The Best Ingredient for Longevity Is Already in Your Kitchen: Coffee
The fountain of youth could be as close as your neighborhood café or home pantry. Loading audio narration……
one neighbor’s quest for a flourless pierogi
Love Philly? So do we. Let’s be friends. Sign up for the Billy Penn newsletter today. When Cammie Storms…