Popular breakfast food ‘just as unhealthy as chocolate cereal’
Your morning bowl of muesli might not be the health kick you imagine, with some premium brands actually…
A daily multivitamin slows the ticking of epigenetic clocks – Nature
A daily multivitamin slows the ticking of epigenetic clocks NatureTaking multivitamin daily could help to slow biological ageing, study…
The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term
Key Takeaways Taking a daily multivitamin long term is generally safe for most healthy adults when used at…
Why Wild Blueberries Might Be the Most Powerful Fruit in the Produce Aisle
Key Takeaways Because wild blueberries are smaller, they contain higher levels of anthocyanins and other polyphenols than cultivated…
In Brighton, a plan to save its remaining kosher shops and sustain a vibrant Jewish community
Seated on a stool in the backroom kitchen of Malek’s Bakery, head baker Tom Quinn’s hands move with…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
One Daily Supplement Could Slow Your Biological Clock, Study Suggests : ScienceAlert
Multivitamins have ignited a fierce scientific debate over whether nutritional supplements are beneficial to our health or a…
Is 12-hour fasting really good for your health?
Does your attention turn to the fridge as soon as you park yourself on the sofa each evening?…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
Common supplement boosts memory and protects from dementia
A randomized trial, focused on twins over the age of 50, reports that a daily mix of protein…
Hate Drinking Water? Then “Stacked” Water May Be For You
Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, recommends a dash of Celtic salt to help…
‘Nutrition is important, being methodical is good, but being mentally carefree is more important’ – Filippo Ganna advises against diet and training obsessions
Filippo Ganna is the record man of the Tirreno-Adriatico time trial, setting a new record speed of 56.868…