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Nutrition

4790 posts
NNutrition
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Popular breakfast food ‘just as unhealthy as chocolate cereal’

  • March 10, 2026
Your morning bowl of muesli might not be the health kick you imagine, with some premium brands actually…
NNutrition
A daily multivitamin slows the ticking of epigenetic clocks - Nature
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A daily multivitamin slows the ticking of epigenetic clocks – Nature

  • March 10, 2026
A daily multivitamin slows the ticking of epigenetic clocks  NatureTaking multivitamin daily could help to slow biological ageing, study…
NNutrition
The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term
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The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term

  • March 10, 2026
Key Takeaways Taking a daily multivitamin long term is generally safe for most healthy adults when used at…
NNutrition
Why Wild Blueberries Might Be the Most Powerful Fruit in the Produce Aisle
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Why Wild Blueberries Might Be the Most Powerful Fruit in the Produce Aisle

  • March 10, 2026
Key Takeaways Because wild blueberries are smaller, they contain higher levels of anthocyanins and other polyphenols than cultivated…
NNutrition
In Brighton, a plan to save its remaining kosher shops and sustain a vibrant Jewish community
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In Brighton, a plan to save its remaining kosher shops and sustain a vibrant Jewish community

  • March 10, 2026
Seated on a stool in the backroom kitchen of Malek’s Bakery, head baker Tom Quinn’s hands move with…
NNutrition
Anyone with high cholesterol told to follow 8 food swaps to improve levels
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Anyone with high cholesterol told to follow 8 food swaps to improve levels

  • March 10, 2026
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
NNutrition
One Daily Supplement Could Slow Your Biological Clock, Study Suggests : ScienceAlert
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One Daily Supplement Could Slow Your Biological Clock, Study Suggests : ScienceAlert

  • March 10, 2026
Multivitamins have ignited a fierce scientific debate over whether nutritional supplements are beneficial to our health or a…
NNutrition
Is 12-hour fasting really good for your health?
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Is 12-hour fasting really good for your health?

  • March 10, 2026
Does your attention turn to the fridge as soon as you park yourself on the sofa each evening?…
NNutrition
Eating Well
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5 Foods With More Fiber Than Oatmeal, According to a Dietitian

  • March 10, 2026
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
NNutrition
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Common supplement boosts memory and protects from dementia

  • March 10, 2026
A randomized trial, focused on twins over the age of 50, reports that a daily mix of protein…
NNutrition
Hate Drinking Water? Then “Stacked” Water May Be For You
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Hate Drinking Water? Then “Stacked” Water May Be For You

  • March 10, 2026
Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, recommends a dash of Celtic salt to help…
NNutrition
Filippo Ganna
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‘Nutrition is important, being methodical is good, but being mentally carefree is more important’ – Filippo Ganna advises against diet and training obsessions

  • March 10, 2026
Filippo Ganna is the record man of the Tirreno-Adriatico time trial, setting a new record speed of 56.868…
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