9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
Surprising food sources to get more calcium in your diet
Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet.…
Sadhguru’s 4 beetroot recipes for immunity and heart health
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure,…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington — yet.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…
Yes, you CAN age in reverse: Little-known $2-a-day supplement is being hailed as the ‘fountain of youth’ and could add ten years to your life
When 40-year-old Lauren ‘Loz’ Antonenko found herself battling crippling fatigue and weight gain in spite of her diligent…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
10+ Gut-Healthy Snacks for Lower Blood Sugar
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks…