In the online ‘maxxing’ era, what is the deal with fibre and protein?
NEW YORK – First, it was protein. Now, it is fibre. The “maxxing” mindset has permeated social media,…
Common Vitamin May Reduce Buildup of Alzheimer’s Proteins, Study Finds : ScienceAlert
New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Can gluten be passed down through kissing? | Health
Photo by Lucas Pezeta via Pexels By Stephen Beech Gluten can be passed on through kissing, according to…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
6 skin-saving swaps to replace your damaging diet staples
Your daily diet may be undoing your skincare efforts without your knowledge, and it’s often the everyday cupboard…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
That Dark Chocolate Easter Treat May Seem Healthier, But There’s a Catch : ScienceAlert
Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
More than 350K vitamins, iron supplements recalled over packaging
April 10, 2026, 1:11 p.m. ET More than 350,000 units of iron-containing dietary supplements are being recalled for…
COPY 7 nutrients you need to pay attention to as you age
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Eating…