How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
Weight loss is often seen as a complicated process, which gets more difficult by the day due to…
Trend Eating Cold Carbohydrates: Understanding the Truth About Calorie Reduction
SadaNews – The idea that eating cold carbohydrates may help reduce calories and support weight loss has spread…
How many Easter eggs does it take to gain a kilogram?
For many, the holidays come with a few extra kilograms. And Easter is no exception, with many of…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Greens powders are booming. But do they really work?
The couple had been using Super Greens by Live it Up, a New York-based company founded by an…
BYHEALTH’s protein upgrade, MIRIQA’s immunity debut, Elevit in brand round-up
BYHEALTH Zhenzuan Protein Powder (BYHEALTH) Protein consumption is growing in China across different consumer groups and demand for…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption and how to correct them
In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits…