Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
7 Yogurts That Are Way Higher in Sugar Than You Think
These 7 popular yogurts have surprisingly high amounts of added sugar. When I was a kid, I truly…
Online ‘maxxing’: How much fibre and protein do you actually need?
NEW YORK, April 6 — First it was protein, now it’s fibre: the “maxxing” mindset has permeated social…
Doctor issues warning to anyone taking pre-workout supplements
From a daily creatine to post-gym protein shake, plenty of you gym rats will have a pretty dedicated…
16 Premier Protein Shakes, Ranked
Carmen Varner / Tasting Table I love protein…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…
Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Nutrition International is Hiring a Consultant to Document Program Learnings from Pakistan: Remote Consultancy, Apply by 10 April 2026
Consultant Opportunity: Documenting Lessons from Pakistan’s Large-Scale Food Fortification Program Nutrition International is currently seeking a qualified consultant…
Why do you crave something sweet after every meal? One missing nutrient may be to blame
You finish a full meal. You’re not exactly hungry. And yet, there it is—that small but persistent urge…
Woman, 51, with thinning hair says 56p-a-day solution has ‘hair actually growing’
Hair Saviour by DR.VEGAN has helped thousands with hair growth from the inside out, with shoppers saying their…