This 5-day diet helped Crohn’s patients feel better fast
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their…
‘If the amount you eat leaves you physically uncomfortable, you’re missing the point of chocolate’
The best way to enjoy a chocolate Easter egg this weekend is without guilt or shame but with…
5 Worst Foods for Your Gut—and What To Eat Instead
Medically reviewed by Jonathan Purtell, RDN For better gut heath, avoid red meat, alcohol, and processed or artificially…
Recent study will cause you to rethink ‘”sugar-free” grocery labels
Researchers have found that artificial sweetener consumption is not linked to increased risk across several major cancers. That…
How Wild Nutrition became a £40m supplement brand after launching in a garden shed
Wild Nutrition was founded by husband-and-wife team Charlie and Henrietta Norton in 2013. Over the last 13 years,…
5 Common Signs of Vitamin D Deficiency, According to Doctors
4 min read Vitamin D is a vitamin that is not naturally found in many foods. For this…
5 Unhealthiest Fast Food Cheeseburgers in America
These five fast food cheeseburgers pack the most calories, fat, and sodium. I mean, let’s be honest, no…
Taking too much vitamin D can cloud its benefits and create health risks
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes,…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…