17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
Does it match the science? Yes and no.
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
A Dietitian’s 4 Simple Tips for Choosing the Healthiest Peanut Butter
Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However,…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus,…
I tried the world’s first weight-loss diet from 1865… here is how it compares to today’s diet trends
While low-carb diets are all the rage today, they can be traced back to one man who is…
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help,…
Day on a plate: Nina “Teddie” Huynh
Nina “Teddie” Huynh is a chef. The 35-year-old shares her day on a plate. Credit: Art by Eliza…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
Oats free of gluten contaminants can’t be labelled gluten-free
The sweet, nostalgic scent of Anzac biscuits fills the air in a small factory in Toowoomba in Queensland’s…