AG1 Review 2026: Benefits and Results
In my experience, when I’ve seen someone who appears to have their life together, they usually have these…
Ultra-processed foods have skyrocketed – ‘govt should act’
Over the past three decades, New Zealand’s imports of “ultra-processed” foods and drinks increased significantly, from 16 kilograms…
March Badness, Part 1: The Worst Supplements — Placebo Region
March Madness inspires millions of sports fans to fill out brackets and pretend they can predict the unpredictable.…
The 5 food lessons I live by as a doctor
On BBC’s Con or Cure, Dr Xand Van Tulleken investigates popular health-related claims with journalist Ashley John-Baptiste. “One…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
Could This Protein Source Help You Live to 100? A 20-Year Study Says It Might
Credit: ZhangKun / Getty Images Key Points Research shows that underweight adults over 80 who eat meat daily…
You’re probably getting enough protein – just maybe not the right kind
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Bob’s Red Mill’s Gluten-Free Mix Easily Beats The Competition
Lamorenitaestudio/Shutterstock We may receive a commission on purchases…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Counting calories doesn’t work. Try eating smarter instead
The time of day you have a meal, how fast you scoff your food and even how much…
A dietitian and doctor review RFK Jr’s new food pyramid : Short Wave : NPR
ANNOUNCER: You’re listening to Short Wave from NPR. EMILY KWONG: Hey, Short Wavers. Emily Kwong here. So earlier…
This Type of Magnesium May Help With Digestion, Migraines, and Bone Density
It seems like we can’t escape the world of magnesium—and for good reason. The vital mineral has become…