5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
Suntory CEO quits over police ‘supplements’ investigation
The boss of the Japanese drinks giant behind Jim Beam and Lucozade has been ousted following a police…
9 Fruits with More Fiber Than an Apple
Apples are a good source of fiber with 4 grams per apple, but there are many other fruits…
8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts,…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
5+ Low-Carb High-Protein 5-Ingredient Dinner Recipes
Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein…
8 New Blue Zones Recipes That Could Add Years to Your Life
Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work on the blue…
10+ Healthy Spaghetti Squash Recipes
As fall approaches, it’s the perfect time to pick up a spaghetti squash and transform it into a…
Bombshell study finds combining popular $3 supplements could prevent dementia
By LUKE ANDREWS U.S. SENIOR HEALTH REPORTER Taking prebiotics and a protein powder at the same time could…
Where did the creatine craze come from? And should I be taking it?
According to a comprehensive review published in the journal Nutrients, that saturation matters because of how creatine functions.…
We Asked 9 Dietitians for Their Go-To Healthy Snacks, and They All Take Just Minutes to Make
People can’t seem to get enough of “what I eat in a day” content from nutrition experts. If…