Adults in England eating as much salt a day as in 22 bags of crisps, study shows | Food
Adults in England eat the same amount of salt every week as is found in 155 bags of…
Can’t Sleep? Your Supplements Could Be to Blame
Some supplements act like stimulants and can keep your brain from shifting into sleep mode.Ingredients for energy or…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
‘MeatEater’ host explains how to get ‘the healthiest food’
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
How Sea Moss Supplements Can Stave Off Winter Flu
Before sea moss became the buzzy superfood endorsed by everybody from Erewhon to Bella Hadid, it was a…
Mother’s diet can shape a child’s health for decades
Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives…
Why you probably need more L-serine in your diet in 2026
January is hailed as the perfect month for starting again, and for many of us, that means making…