Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
Healthy comfort food recipes to warm you through autumn
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Nutrition: Health benefits of peanuts
Wia dis foto come from, Westend61/Getty Images Wetin we call dis foto, Groundnut wey pipo sabi as peanutArticle…
What Happen​s When You Take Vitamin C Every Day
Vitamin C is necessary for a healthy immune system, joints and disease prevention.The average adult needs 75 mg…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
Licensed to Kill review — would you buy your child a protein bar now?
Guess who might be having quite a busy day today? I’m going to go with the lawyers of…
Why do avocados turn brown so quickly — and are they OK to eat at that point?
The second you cut open an avocado, the clock starts ticking down. Within hours, the fruit goes from…
The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…
The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones? | Nutrition
I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet,…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…