The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings.Spinach, pineapple and chia…
What is creatine? The bodybuilder supplement that can boost energy levels
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
No, Britain is not a nation of ‘food addicts’
It’s silly season again, and the Daily Express hasn’t let us down. In a frontpage story this week,…
The first place you start to get fat will shock you
Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too…
Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong
If it takes a village to raise a child, it also takes a village to care for children’s…
I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…
8 Foods You Should Always Pack in Your Lunch for All-Day Energy, Nutritionists Say
Key Takeaways Nutritionists recommend packing lunches with a mix of protein, healthy fats, and carbs (PFC).Nutrient-dense snacks can…
Are air-fried foods healthy? Top US doc explains |
Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…