Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Derry Couple honouring a grandfather’s legacy with gluten-free stout
A new gluten-free stout has arrived in the north-west, which is being made in Donegal. Produced by husband…
Do Collagen Supplements Work? New Research Has The Answer.
4 min readFor years, there has been some debate as to whether or not taking a collagen supplement…
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
Half of Dutch teenagers down 90 sugar cubes in drinks a week
March 3, 2026 Photo: DutchNews.nl Regional health board association GGD and Amsterdam’s VU university are calling for a…
10 food one should essentially eat in the month of March and why
The weather is changing and the winter is gently fading with the first hints of summer. And this…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
Gut Wealth review: Do these supplements actually improve IBS?
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3 Supplements That Could Make Magnesium Less Effective
Falling short on magnesium could lead to health issues like high blood pressure, poor sleep, and mood disorders.…
What is black sesame? Is it really the new matcha? An expert explains
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…