20+ 3-Step High-Protein Dinner Recipes
Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in…
Your first step to eating better this year? Ditch the harsh rules and the guilt
Claire Turnbull outlines five simple steps to eating and living more healthily in 2026, zero steel willpower required.…
7-Day Dietitian-Created No-Sugar Meal Plan for Beginners
Day 1 2 3 4 5 6 7 Meals Breakfast: Peanut Butter-Banana Flaxseed Smoothie——– Lunch: Cucumber & Tomato…
7 Morning Foods That Help You Feel More Energized All Day Long
Many people sacrifice eating breakfast for a few more minutes of sleep in the morning. But eating breakfast…
6 Supplements That Help You Stay Healthy Throughout the Winter
Staying healthy during the winter months can be a challenge, especially amidst a particularly rough cold and flu…
11 High-Protein Dinner Recipes for Weight Loss
Warm up on cold winter nights with one of these delicious, nutritious dinner recipes. Not only are these…
7-Day Anti-Inflammatory Meal Plan for High Blood Pressure
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Almond-Matcha Bowl + eggs——–Lunch: Tuna Lettuce Wraps——–Dinner: Squash-Black…
I’m a food scientist and these are 2 high-risk foods I won’t eat
New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating with a…
Leading lifestyle coach reveals carbs, and traditional foods like Idli/Dosa do not make you fat; ‘The real enemy is….’
When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but…
Which Is Better for Immunity and Energy?
Vitamins D and E are fat-soluble vitamins essential for overall health and vitality. While vitamin D strengthens your…
15+ Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions,…
What Happens to Your Immunity When You Take Turmeric and Vitamin D Together
Key Takeaways Vitamin D supports immune cells but supplements might not prevent all infections.  Turmeric may help reduce inflammation…