Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…
FACT FOCUS: A look at RFK Jr.’s misleading claims on US dietary guidelines
The food pyramid that once guided Americans’ diets has been retired for more than a decade, but that…
Eat Earlier, Swap Your Tea, and Rethink OJ
Not to be a bummer, but can you believe summer is almost over? From food swaps to surprising…
What is the healthiest time to have your dinner?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Guide: 4 Kinds Of Protein Powders 2025
When deciding on the best kind of protein powder for you, it’s important to consider your health and…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…
Chief Nutrition Collagen Powder launches in U.S.
Chief Nutrition’s collagen powder made from grass-fed Australian cattle and free of fillers and artificial ingredients. Chief Nutrition,…
The Best Prebiotics Might Be Your Gut Health’s Silver Lining
Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function.…
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…