6 foods long-lived people tend to avoid
Longevity depends on what people eat as well as on what they avoid. Studies of Blue Zones, regions…
Little known vitamin deficiencies that are leaving you feeling tired and breathless
Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
What Happens to Your Skin and Joints When You Take Magnesium and Collagen Together
Key Takeaways Magnesium and collagen are important for joint and skin health.  There is no research showing extra benefits…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
Why eating just 2 dates daily in winter quietly changes how your body feels |
Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals…
6 Gut-Friendly Vegetables to Eat This January
Start your new year with seasonal vegetables to support gut health.Foods like asparagus, cabbage and carrots provide fiber…
4 Drinks With More Sugar Than a Cookie
There’s nothing wrong with enjoying a seasonal drink, but many of them come with far more sugar than…
New food packaging symbols appear as grocery code takes effect in Canada
Starting today, shoppers across Canada may notice a new magnifying glass symbol on the front of some processed…
4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…