You’re probably not getting enough vitamin D. Here’s what Health Canada thinks will help
Listen to this article Estimated 5 minutes The audio version of this article is generated by AI-based technology.…
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet…
How Mushroom Supplements Have Transformed My Dry Skin
I thought my parched, dry skin was just the collateral I paid for the wisdom that comes with…
2 Muscle-Building Supplements That Actually Work & 1 You Should Avoid
Now that we’ve entered a new year, many people are beginning their journey of taking better care of…
Dietitians Reveal Which Is Healthier
It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink…
Supplement recalled due to ingredients that could cause ‘life-threatening events’
UNDATED (WKRC) – A supplement was recalled due to potentially dangerous ingredients that could cause “life-threatening events.” According…
Can you eat too much protein?
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily
The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and…
Sahpra urges removal of kids’ zinc and selenium immune supplements – LNN
The South African Health Products Regulatory Authority (Sahpra) has called for all children’s immune boosters containing zinc picolinate and selenium to be withdrawn from the market. …
The ‘Healthy’ Snack That May Be Causing Weight Gain
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in…
With a New Multivitamin, Has Par Olive Created the Retinol of Ingestible Skin Care?
The benefits of multivitamins are many. You might take one to balance nutritional gaps, support immune function, or…