How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Are Calcium Supplements Necessary for Your Health? Here’s What Experts Say
RDA and TUL for Calcium (milligrams [mg] per day) Â Age Male RDA (mg) Female RDA (mg) TUL (mg)…
The Reason You Have A Sweet Tooth After Dinner
rahmi ayu/Shutterstock When dining out, dessert feels like…
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
Dear Abby: My special diet may keep me from attending a family event
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
8 Fruits That Can Help You Stay Hydrated All Day
While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are…
Kerry Washington’s Go-To Morning Drink
Kerry Washington shared that she starts her day with hot lemon water with salt and stevia.Salt adds some…
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato &…
The Best Vitamins for Teens, According to Pediatricians
Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…