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Browsing Category

Nutrition

4788 posts
NNutrition
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
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What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?

  • March 2, 2026
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30…
NNutrition
Scientists pinpoint why resisting a donut can feel impossible — even when you're full
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Scientists pinpoint why resisting a donut can feel impossible — even when you’re full

  • March 2, 2026
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
NNutrition
Experts reveal 6 foods and why they might be a healthier option
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Experts reveal 6 foods and why they might be a healthier option

  • March 2, 2026
Protein is not just about grams per serving. It is about what travels with that protein. Fish provides…
NNutrition
NEW Kosher Traditional American Diner Opens in Monsey Area • YeahThatsKosher
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NEW Kosher Traditional American Diner Opens in Monsey Area • YeahThatsKosher

  • March 2, 2026
“The Diner” has officially opened in Pomona, New York, bringing a fully kosher, mid-century American diner concept to…
NNutrition
Pricey muesli ‘just as unhealthy as children’s chocolate cereal’
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Pricey muesli ‘just as unhealthy as children’s chocolate cereal’

  • March 2, 2026
Some premium brands of muesli are no healthier than chocolate breakfast cereal, research has found. Muesli, with its…
NNutrition
Yes, You Can Consume Too Much Magnesium — Here's What Happens
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Yes, You Can Consume Too Much Magnesium — Here’s What Happens

  • March 1, 2026
Vorda/Getty Images As the rush for loading up…
NNutrition
Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians
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Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians

  • March 1, 2026
Key Takeaways Drinking tea every day can deliver a steady dose of antioxidants that may help reduce inflammation,…
NNutrition
One parenting trend is to blame for picky eating. I have a fix.
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One parenting trend is to blame for picky eating. I have a fix.

  • March 1, 2026
The following essay is excerpted from Picky: How American Children Became the Fussiest Eaters in History by Helen…
NNutrition
Daily Record
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Just 3 tablespoons of peanut butter daily could help older people’s health

  • March 1, 2026
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
NNutrition
I’m a Baker Who Can’t Eat Gluten. This Recipe Let Me Enjoy Bread Again
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I’m a Baker Who Can’t Eat Gluten. This Recipe Let Me Enjoy Bread Again

  • March 1, 2026
What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food…
NNutrition
Gen Z men are eating ‘boy kibble’, the human equivalent to dog food, to load up on protein cheaply
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Gen Z men are eating ‘boy kibble’, the human equivalent to dog food, to load up on protein cheaply

  • March 1, 2026
We’ve all been there: after a long day at work, you come home, realize you’ve skipped the supermarket…
NNutrition
6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
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6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

  • March 1, 2026
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
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