What Is Palm Oil—and Should You Avoid It? Experts Weigh In
Key Points Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter…
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a…
Some refined grains are surprisingly nutritious
Grains feed billions every day. Yet people still argue about which ones deserve a spot on the plate.…
How Shoddy Science Is Driving A Supplement Boom
Credit: Shutterstock Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…
8 Subtle Signs of Low Zinc Experts Want You to Know About
1Slow-healing woundsPhotoAlto/Odilon Dimier//Getty Images Zinc deficiency symptoms can range a lot, depending on your age. But one of…
Which supplements should you really take? The experts’ guide
Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…
10+ Low-Carb, High-Fiber Casserole Recipes
Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more…
Health benefits of the humble potato and 4 ways to eat them
Potatoes are a beloved staple in the British diet, but they get a bad reputation for being carb-heavy…
The 7 Best Frozen Foods to Help Lower Triglycerides
Don’t bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits,…
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‘No anxiety, no discrimination’: African man lists 10 reasons why he will never move from India to the…
3 surprising foods that people who live to 100 years old and beyond eat daily
My neighbor’s grandmother died last month at 103. At her 100th birthday, reporters asked about her secret. They…