90 Grams Of Fiber A Day?
Support CleanTechnica’s work through a Substack subscription or on Stripe. Dr. Bellardo graduated from the Drexel University College…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Is vitamin B12 crucial to pancreatic health? Here’s why doctors say yes
The true masters of our bodies are the organs, quietly working 24/7 behind the scenes to keep us…
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a whole…
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research…
A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…
Keto Macros: 4 Variations
Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
Does it match the science? Yes and no.
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…