Key lessons from 6 years of healthy living
This column made its debut on November 24th, 2019. It is six years already! Dear esteemed readers, words…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Can You Guess How Much Protein Is In These Foods?
Can You Guess How Much Protein Is In These Foods? From Starbucks‘ protein lattes to cottage cheese ice…
Is biotin good for growing hair? Experts on supplement’s benefits
People looking to grow out thicker, fuller hair or stronger, healthier nails are presented with plenty of commercials…
People’s Pharmacy: Which form of niacin (vitamin B3) helps reduce the risk of skin cancer?
Q. You wrote about the use of niacin against basal cell and squamous cell skin cancers. I would…
15+ 5-Star High-Fiber Breakfast Recipes
Start your day with a five-star morning meal with these tasty breakfast recipes. Not only are they delicious,…
Experts Say Which Is Better
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of…
Simple food swaps can lower risk of chronic diseases, doctor says
NEWYou can now listen to Fox News articles! Nutrition can be the key to warding off disease —…
Are green peas good for you? Hint: Your parents were right.
Your parents may have told you that it’s important to eat your peas. They’re right, it turns out.…
Don’t Look for a Miracle in “Miracle Mineral Supplement (MMS)” | Office for Science and Society
Desperate people will do desperate things. And parents of autistic children are desperate. Conditions with no cure, such…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…