Is Beef Tallow Actually Good for You? Dietitians Weigh In
Key Takeaways Beef tallow is trending—but it’s not new. Once a kitchen staple, this minimally processed fat is…
Woman, 34, shares what not eating rice and roti for 2 years did to her body: ‘I have more energy than a 20-year-old’
Can avoiding roti and rice, and combining this diet with strength training, benefit your overall health and help…
Review: Healthspan Elite All Blacks Ultimate Whey Protein Blend Chocolate
The Healthspan Elite All Blacks Ultimate Whey Protein Blend is a good, low calorie option for those who…
Amway Korea focuses on longevity with new personalized nutrition platform
The platform, known as “myWellness LAB”, measures a person’s rate of aging based on three indices, namely cellular…
Your health isn’t in a capsule: Doctor explains why real wellness has no shortcut |
We have been taught to believe that health comes neatly packed. One pill for energy. One capsule for…
I tried a high protein diet for 2 weeks. Here’s how my skin and body changed
Ah, protein. Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros…
5 ON YOUR SIDE: Latest on lead in protein powder
5 ON YOUR SIDE: Protein powder Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the…
CR tests more protein powders
(CR) — Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found…
10+ Easy Dinners for Weight Loss
Eating with the goal of reducing visceral fat doesn’t have to mean spending hours in the kitchen. These…
Davina McCall raves about £17 supplement that ‘supports muscles, brain and energy’
The Masked Singer star, who works with Ancient + Brave, said True Creatine+ benefits her health and wellbeingThis…
The Heart-Healthy Lunch a Cardiologist Recommends
A cardiologist recommends a heart-healthy salad that’s both nourishing and filling.Add leafy greens, colorful vegetables and lean protein…
15+ Gut-Healthy Dinner Recipes with 500 Calories or Less
Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of…