Can you trust calorie counts on food labels? What nutrition scientists say
The math it took to calculate the number of calories in your favorite snack involved a lot more…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Cocoa in…
The curious case of low-protein diets
Bread, grains, fruits, and vegetables arranged in a circular pattern around a shrimp at the center. – Knowable…
AG1 Review 2026: Benefits and Results
In my experience, when I’ve seen someone who appears to have their life together, they usually have these…
Ultra-processed foods have skyrocketed – ‘govt should act’
Over the past three decades, New Zealand’s imports of “ultra-processed” foods and drinks increased significantly, from 16 kilograms…
March Badness, Part 1: The Worst Supplements — Placebo Region
March Madness inspires millions of sports fans to fill out brackets and pretend they can predict the unpredictable.…
The 5 food lessons I live by as a doctor
On BBC’s Con or Cure, Dr Xand Van Tulleken investigates popular health-related claims with journalist Ashley John-Baptiste. “One…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
Could This Protein Source Help You Live to 100? A 20-Year Study Says It Might
Credit: ZhangKun / Getty Images Key Points Research shows that underweight adults over 80 who eat meat daily…
You’re probably getting enough protein – just maybe not the right kind
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Bob’s Red Mill’s Gluten-Free Mix Easily Beats The Competition
Lamorenitaestudio/Shutterstock We may receive a commission on purchases…