Nutrition

What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…

The term ‘anti-inflammatory’ has become something of a buzzword in the food world lately. Essentially, it’s code for…

If you follow wellness content on social media or in the news, you’ve probably heard that processed food…

Skin restoration has always been Augustinus Bader’s secret sauce—looking to improve skin’s health from within versus targeting surface-level…

Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…

I didn’t learn about longevity from a fancy supplement aisle. I learned it in tiny, quiet moments in…

Credit: Pixabay/CC0 Public Domain Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia…

If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…

These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients…

Marine collagen or Plant-based collagen: Which is better to fight ageing? Times of IndiaLooking to Plump Fine Lines? Read…

The supplements allegedly contained THC, the psychoactive component of cannabis, which is illegal in Japan. Published On 2…

These 2 drinks can make you go gray and bald