What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
Liver King Accused of Breaking Blood-Bound Contract He Insisted Upon
Liver King, the very red gentleman who receives what is perhaps the most liberal interpretation of the title…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and…
Would you like that coffee with iron? | MIT News
Around the world, about 2 billion people suffer from iron deficiency, which can lead to anemia, impaired brain…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
The unhealthy food nutritionists say you shouldn’t ban from your diet
Burgers and fries are usually a no-no for health conscious consumers and parents trying to feed their kids…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
How much protein should I eat? Here’s what experts recommend
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
These 12 Foods Turned Out to Be Way Healthier Than I Thought
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders.…
From peanuts to pomegranates — the 19 foods that will keep you young
Snacking on peanuts is the latest way to slow the ageing process, with scientists at the University of…