Most dietary supplements do nothing for healthy people, says top doctor – this is how the wellness industry flourishes regardless
Towards the end of his brilliant new book Make Me Well, Xand van Tulleken, the British medical doctor…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Global Buzz: How caffeine is worth over $850bn
Caffeine – in one form or another – is one of the world’s oldest commodities. Tea – one…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…
From supplements to skincare, the Holland & Barrett offers worth shopping
Make the most of this limited time sale while you can. (Picture: Metro/Holland & Barrett) Metro journalists select…
5 of our favourite gluten-free eats down the South Coast
Stingray’s Ocean & Grill serves up brilliant gluten-free fish and chips. Photo: Lucy Ridge. On a trip to…
The ‘Mil/Mal Effect’ Could Affect Your Food Choices
Ever heard of the names “kiko” and “bouba”? These are made-up nouns that scientists invented to test how…
Mom Agreed To Accommodate A Kosher Guest At Her Child’s Potluck, But Changed The Hot Dog Order Without Telling Them
Pexels/Reddit Hosting a potluck sounds like a great way to divide up the work of feeding a crowd.…
How to get fiber rich — even when this economy has you cash poor
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Dietitians Say These Nutrient-Packed Vegetables Deserve a Spot on Your Grocery List
Alyssa Jung, Valerie Agyeman, R.D. Fri, September 25, 2026 at 6:01 PM UTC 19 Nutrient-Dense Vegetables Dietitians RecommendAnjelika…
I’ve been a nutritionist for 26 years: here are six simple truths about breakfast
From consuming massive amounts of protein to eating nothing at all, there’s some wildly varied advice out there…