Don’t compromise on Vitamin D: Expert shares smart ways to use winter sunlight |
Vitamin D plays a critical role beyond calcium absorption and bone strength; it modulates immune responses and inflammation,…
The 5 Best Nitric Oxide Supplements (2025): Expert Approved
Known for helping support blood flow, endurance, and recovery, nitric oxide supplements are designed to help you optimize…
Senior nutritionist at the National Dairy Council Mary Harrington talks about her job
Mary Harrington, senior nutritionist at the National Dairy Council Mary Harrington of the National Dairy Council In conversation…
The Healthiest Way To Cook Broccoli for Maximum Antioxidants
Key Takeaways Lightly stir-frying broccoli helps maintain higher levels of sulforaphane, a beneficial antioxidant. Chopping broccoli into florets about…
This Thanksgiving, Experts Want Parents to Know That Picky Eating Isn’t Always “Just Picky Eating”
Understanding the difference between “picky eating” and a child’s need to avoid undesirable textures can help make the…
Do Vitamin C Supplements Prevent Illness While Traveling? Dietitian Explains
As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements…
6 Worst Ultraprocessed Foods for the Metabolism, According to Experts
We’ve all been tempted after a long workday by the convenience and comfort of a frozen dinner, bag…
Top doctor shares 4 reasons to prioritize fiber for longevity
“In reality, most adults consume far less than the daily recommended fiber, which is 25 grams for women…
5 Supplements and Medications Not to Mix with Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role…
New Risks of Picky Eating in Kids Revealed
Picky eating in early childhood is far more common—and potentially more consequential—than many parents realize, according to new…
Vitamin B6 products are set to be restricted. Here’s what you need to know
On Tuesday, Australia’s Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6…
7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…