Nutrition

Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t…

The research grant, set to provide a minimum amount of between RM100k (US$24k) and RM150k (US$36k) in cash…

Calcium and vitamin D supplements are widely taken to support bone health, especially by older adults. But a…

Anyone well-versed in cholesterol knows that high cholesterol is one of those hidden risks to heart and overall…

Depending on where you’re spending Sukkot, finding a kosher restaurant with a Sukkah can be difficult. We’ve been…

A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…

More teens are using creatine, a muscle-building supplement, to improve their appearance and fitness. While experts say it…

Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…

The plan required I take pills six times a day for 21 days and eat only raw…

Oh we all need a day like this… There is no failure, as long as you are living…

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Nine dietitian-approved ways to pack in more protein at breakfast