Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
Best Protein Bars: Heathy, Fueling & Actually Tasty (2025)
What we’d leave: These are for the people who want their protein bars to taste like whole foods—not…
7 Tips for Making a High-Protein Diet More Affordable Without Sacrificing Nutrition
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight…
Women’s Telehealth Platform Midi Health Launches Supplements
Midi Health is entering the supplement market. The women’s health platform focused on midlife on Wednesday launched its…
Everything you need to know about the best probiotics for women
Probiotics – many of us have heard about them, but how many of us actually know anything about…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar,…
5 nutrient-packed foods to pair with zucchini
Quinoa is rich in protein, fiber, and essential minerals that along with zucchini makes for a wholesome meal.…
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…