10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…
Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…
A Game-Changer in Natural, Plant-Based Weight Management
Discover Leanova Weight Loss in the United Kingdom— a natural, plant-based supplement designed to support appetite control, metabolism,…
10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less
All you need is five ingredients—aside from pantry staples like salt, pepper and oil—to make one of these…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
I Tried The Trending ProLon 5-Day Fasting Diet
Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
We fed people a milkshake with 130g of fat to see what it did to their brains – here’s what we learned
Photo by Leif from Pixabay Chris Marley, Senior Lecturer in Exercise Physiology, University of South Wales Damian Bailey,…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…