These Diets Could Add Years to Your Life
A new study connects five healthy dietary patterns to longer life expectancy.For men, the Diabetes Risk Reduction Diet…
Giada De Laurentiis’ Easy No-Recipe Lunch Formula
Giada’s lunch “formula” builds a bowl from greens, protein, starch, fruit and crunch.Staples like canned fish, beans and…
Shoppers praise 59p-a-day vegan Omega-3 that ‘takes away painful and stiff joints’
An important aid for joint health, many people aren’t getting enough omega-3 through diet alone Eleanor Fleming and…
15+ 15-Minute Mediterranean Diet Lunch Recipes
Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet recipes are packed…
20+ Cozy Soups to Help Support Gut Health
These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that…
The Best Sources of Protein, According to Nutritionists
Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed…
4 Supplements to Avoid If You Have Ulcerative Colitis
Some supplements can worsen ulcerative colitis (UC) symptoms.Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
NHS urges people to stop drinking tea and coffee with meals
But medical experts are warning that washing your cereal down with coffee or tea could lead to health…
‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
Thinning hair now ‘really thick and shiny’ since woman found ‘fantastic’ powder
‘My hair started thinning as I hit menopause, so I thought I’d try this. My hair is now…
7 Antioxidant-Rich Drinks to Try If You Don’t Like Green Tea
SadaNews – While green tea may be the first thing that comes to mind when discussing drinks rich…