10 grocery store “health foods” that are secretly loaded with sugar
Image credit: it:monticelllo / iStock 10 grocery store “health foods” that are secretly loaded with sugar Read a…
A bitter pill: are you wasting your money on supplements? | Health & wellbeing
Multivitamins Multivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
Thinking of taking Priorin for hair loss? Know its benefits, ingredients, and natural alternatives
Unfortunately, no natural supplement is available comparable to the Priorin product, but many others have similar effective nutrients.…
What Are Cortisol-Reducing Supplements and Should You Take One? Experts Weigh In
5 min read Cortisol has had some seriously negative PR over the past few years, especially when it…
Can dark fermentation reshape the natural astaxanthin market?
Natural astaxanthin—a potent antioxidant that sells for thousands of dollars per kilo—has historically been produced by photosynthetic microalgae…
Dried mango contains more sugar than Coca-Cola | Yle News
A nutritionist says dried fruit should be treated more like sweets than fresh fruit. Open image viewer Dried…
The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talk
Healthy eating isn’t just about what food is on your plate, it’s also about the way you feel…
Neelam Kothari’s diet and anti-ageing secrets for staying fit in 50s: ‘Cauliflower pizza instead of normal pizza’
In a candid July 30 YouTube video, actor-turned-jewellery designer Neelam Kothari gave fans exactly what they’ve been asking…
Creatine for sports, peptides for beauty and more in nutra trends round-up
Sports performance products have put creatine front and centre in 2026 as brands target strength, power and focus.…
Fatty foods may be healthier than you think, scientists say
The biggest myth about fat has been debunked In the mid-20th century, researchers claimed that saturated fat raised…
Are lactate gels already old news?
Performance The race to turn lactate’s potential as an energy source into reality is the hot nutrition topic…