Scientists discover how a high-fat keto diet could keep your brain young
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such…
The Real-Life Diet of Lukas Gage, Who Gets a New Therapist Every 6 Months
At the end of Lukas Gage’s new memoir, I Wrote This for Attention, the TV star’s comatose grandmother’s…
10+ High-Fiber, High-Protein Breakfast Recipes for Healthy Aging
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like…
How we were conned into believing processed food was healthy
Together with Dr Chris van Tulleken, physician, broadcaster and author of the best-seller, “Ultra Processed People”, he explained…
Can collagen supplements help improve skin and soothe joint pain? : NPR
LEILA FADEL, HOST: With age comes wisdom. But it also comes with wrinkles and joint pain. Some wellness…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
D3 may be more beneficial than D2
Share on PinterestA new study compared the vitamin D boosting capacity of two forms of vitamin D: D2…
Trying to Lower Your Cholesterol? 4 Nutrients That Help
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats…
5 high-fiber foods to combine with cauliflower and easy dishes
It’s officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is…
The easy diet found to cut painful inflammation
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Diet trends and food fads: Why American values are changing when it comes to our health
Americans’ steadfast dedication to their beliefs can be a good thing, but it can also go too far,…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…