685 studies demolish 7 myths
You stare at the creatine container on your kitchen counter. Your phone buzzes with another horror story about…
How to Choose the Best Protein Bar, According to Dietitians
Choosing the right protein bar can be challenging without knowing what to look for.Dietitians recommend bars made from…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Do your baked seed crackers lose nutrients? What science says about the heat
Nuts and seeds can contain a potential carcinogen if roasted at high temperatures for long periods. Photo / Getty Images I…
The 6 healthiest tinned foods to put in your shopping basket
NO-SIN TINS: Canned sardines have been called ‘nutritional superstars’ (Image: Linda Raymond/ Getty) While fresh produce often takes…
‘Alarmist’ or alarming? Report finds lead in protein powders – CTV News
‘Alarmist’ or alarming? Report finds lead in protein powders CTV NewsProtein Powders and Shakes Contain High Levels of Lead Consumer…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Kerala to combat malnutrition with comprehensive nutrition policy by 2031 – The South First
Supplementary Nutrition Programme (SNP) continues to operate actively with strong support from the Kudumbashree network across Kerala. Published Oct 14,…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
What’s the Best Time to Eat Dinner?
Updated October 13, 2025 10:40AM The best time to eat dinner has been debated for years. Some claim…